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Quinoa Salad with Avocado and Chia Seeds


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  • Author: anna
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and nutritious quinoa salad that combines creamy avocado, crunchy vegetables, and tiny powerhouse chia seeds for a healthy delight.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 ripe avocado, diced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, chopped
  • 2 tablespoons chia seeds
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water using a fine-mesh strainer.
  2. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
  3. While the quinoa is cooking, chop the avocado, cherry tomatoes, and cucumber.
  4. Once the quinoa has cooled slightly, toss it in a mixing bowl with the diced avocado, halved cherry tomatoes, chopped cucumber, and chia seeds.
  5. Squeeze lemon juice over the salad and season with salt and pepper to taste. Toss to combine.

Notes

This salad is customizable; feel free to add other veggies or proteins as you like. Store leftovers in an airtight container for 2-3 days.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg