Description
A quick and nutritious quinoa salad that combines creamy avocado, crunchy vegetables, and tiny powerhouse chia seeds for a healthy delight.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 ripe avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, chopped
- 2 tablespoons chia seeds
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- While the quinoa is cooking, chop the avocado, cherry tomatoes, and cucumber.
- Once the quinoa has cooled slightly, toss it in a mixing bowl with the diced avocado, halved cherry tomatoes, chopped cucumber, and chia seeds.
- Squeeze lemon juice over the salad and season with salt and pepper to taste. Toss to combine.
Notes
This salad is customizable; feel free to add other veggies or proteins as you like. Store leftovers in an airtight container for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Raw
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg