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Pumpkin Sage Soup Dinner

Pumpkin Sage Soup Dinner: Best 10 Min Prep So Easy


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  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 4 Servings 1x
  • Diet: Vegetarian

Description

A warm and comforting Pumpkin Sage Soup, perfect for chilly evenings. This easy recipe features the rich flavors of pumpkin and earthy sage, creating a creamy and delicious meal.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh sage, chopped
  • 4 cups pumpkin puree
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic; cook until soft.
  3. Stir in sage, pumpkin puree, and broth.
  4. Bring to a boil.
  5. Reduce heat; let simmer for 20 minutes.
  6. Blend until smooth using a blender.
  7. Stir in heavy cream, season with salt and pepper.

Notes

  • For a dairy-free version, substitute heavy cream with coconut milk.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Serve with warm bread, topped with grated parmesan or croutons.
  • Freeze any leftovers in an airtight container for up to three months.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 260 kcal
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A