Description
Bold espresso blends with creamy peanut butter and banana for a delicious smoothie that energizes and keeps you full.
Ingredients
Scale
- 240 ml (1 cup) brewed coffee, chilled
- 240 ml (1 cup) whole milk
- 64 g (4 tbsp) natural peanut butter
- 120 g (1 medium) frozen banana
- 120 g (1/2 cup) Greek yogurt
- 30 g (1 scoop) protein powder (optional)
- 15 ml (1 tbsp) honey or maple syrup (optional)
- 120 g (1 cup) ice
- Pinch of fine salt (optional)
Instructions
- Chill or brew the coffee.
- Measure the main ingredients.
- Add ice and salt.
- Blend until smooth.
- Taste and adjust.
- Serve immediately.
Notes
Smoothies are best served immediately as texture can change if left standing. For creamier texture, blend peanut butter with milk first.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 446
- Sugar: 23.5g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 5.3g
- Unsaturated Fat: 14.7g
- Trans Fat: 0g
- Carbohydrates: 31.5g
- Fiber: 3.5g
- Protein: 30g
- Cholesterol: 15mg