Description
A creamy and thick peanut butter banana smoothie ready in just five minutes, perfect for breakfast or a quick snack.
Ingredients
Scale
- 2 medium ripe bananas (~236 g)
- 4 tbsp creamy peanut butter (64 g)
- 480 ml milk of choice (2 cups)
- 1/2 tsp vanilla extract (2.5 ml)
- Pinch of salt (~0.25 g)
- 2 tbsp honey or maple syrup (30 ml, optional)
- 120–180 g ice (1–1.5 cups)
- 120 g plain Greek yogurt (1/2 cup, optional)
Instructions
- Peel the bananas and slice them into 1-inch pieces.
- Measure the peanut butter and stir any separated oil before measuring.
- Pour 480 ml of milk into the blender, then add the vanilla, salt, and honey or maple syrup if needed.
- Add the sliced bananas, peanut butter, and ice into the blender.
- Blend on high for 30–45 seconds until smooth and thick.
- Taste for sweetness and adjust with more honey or milk as necessary.
- Pour the smoothie into glasses and serve immediately.
Notes
For a creamier texture, freeze banana slices in advance. Adjust the sweetness based on the ripeness of bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 390
- Sugar: 31g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg