Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Paleo Crunch Wrap Supreme


  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A healthy twist on a classic crunch wrap, loaded with fresh veggies and protein, and completely grain-free.


Ingredients

  • Paleo Tortillas
  • Cooked Chicken or Ground Turkey (400 g / 14 oz)
  • Bell Peppers (1 large, chopped)
  • Avocado (1, sliced)
  • Shredded Lettuce (1 cup)
  • Salsa (240 ml / 1 cup)
  • Dairy-Free Cheese (optional, 100 g / 3.5 oz)

Instructions

  1. Prepare the Filling: Heat a large skillet over medium heat. Add the cooked chicken or ground turkey. Cook for about 5 minutes until heated through, stirring occasionally. Add the chopped bell peppers and cook for another 3–4 minutes until they are just tender and vibrant.
  2. Assemble the Wraps: Lay a tortilla on a flat surface. In the center, layer ¼ of the chicken mixture, followed by sliced avocado, shredded lettuce, and a few spoonfuls of salsa. If using cheese, sprinkle it on top.
  3. Fold and Seal the Wrap: Fold the sides of the tortilla over the filling, then fold up the bottom and top to fully enclose the filling. It should resemble a square pocket.
  4. Toast the Wrap: Add a little oil to the skillet. Place the wrap seam-side down. Cook for 3–4 minutes until golden brown. Flip and cook the other side for another 3 minutes, pressing lightly with a spatula for even browning.
  5. Serve and Enjoy: Once both sides are golden and crispy, remove the wrap from the skillet. Slice it in half diagonally and serve with extra salsa on the side.

Notes

Avoid sogginess by ensuring that fillings like salsa are not too wet. Prepare the filling ahead of time for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg