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Olive Hummus

Savory Olive Hummus: 5-Minute Vegan Delight


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  • Author: Anna
  • Total Time: 2 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

Savory Olive Hummus: A Creamy Vegan Delight in Minutes


Ingredients

Scale
  • 15 oz Olives, pitted (Use Kalamata or green olives for different flavor profiles.)
  • 1 can Chickpeas, drained (Can substitute with cooked lentils for a different texture.)
  • 23 Tbs Tahini (Substitutable with sunflower seed butter if avoiding sesame.)
  • 3 Tbs Olive Oil (Use extra virgin for best results.)
  • 1/2 cup Water (Can replace with vegetable broth for added flavor.)
  • 1 pinch Salt (Adjust to taste, especially if using brined olives.)
  • 12 cloves Garlic (Leave out for a milder dip or use roasted garlic for sweetness.)

Instructions

  1. Gather all your ingredients for the Olive Hummus: pitted olives, drained chickpeas, tahini, olive oil, water, and salt.
  2. Add the prepared olives, chickpeas, tahini, olive oil, and a pinch of salt to your blender or food processor.
  3. Begin blending the ingredients on high speed for about 30-45 seconds, until smooth and creamy.
  4. Stop the blender, taste your Olive Hummus, and adjust the seasoning as desired.
  5. Transfer the Olive Hummus to a serving bowl and drizzle a bit of olive oil on top for garnish.

Notes

    • Prep Time: 2 minutes
    • Cook Time: 0 minutes
    • Category: Snack
    • Method: Blending
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1/4 cup
    • Calories: 200
    • Sugar: 1 g
    • Sodium: 200 mg
    • Fat: 11 g
    • Saturated Fat: 1.5 g
    • Unsaturated Fat: 9 g
    • Trans Fat: 0 g
    • Carbohydrates: 20 g
    • Fiber: 5 g
    • Protein: 5 g
    • Cholesterol: 0 mg