Description
Enjoy a nourishing and creamy peach oatmeal, a delightful vegan breakfast that’s both comforting and nutritious. This recipe combines tender oats with sweet, sautéed peaches for a perfect start to your day.
Ingredients
Scale
- 1 cup old-fashioned oats
- 1 cup dairy-free milk (e.g., almond milk)
- 1 cup water
- 1/4 cup coconut cream
- 2 medium peaches, sliced
- 1 tablespoon avocado oil
- 1 teaspoon cinnamon
- 2 tablespoons date syrup
- 1 teaspoon vanilla extract
- 2 tablespoons peanut butter or nut butter (optional)
- 1 tablespoon maple syrup (optional)
Instructions
- Prepare the Peaches: Slice the peaches and heat avocado oil in a pan over medium heat. Sauté the peaches for about 4 minutes until they are soft and caramelized.
- Combine Ingredients: In a medium pot, combine old-fashioned oats, water, and dairy-free milk. Bring to a boil, then reduce heat to a simmer. Cook until the oats are tender, about 5-7 minutes.
- Stir in Creaminess: Once the oats are cooked, stir in the coconut cream, cinnamon, vanilla extract, and date syrup. Mix well until the mixture is creamy.
- Serve and Top: Spoon the oatmeal into bowls. Generously top with the sautéed peaches. For an extra indulgence, drizzle with peanut butter or your preferred nut butter and a little maple syrup.
Notes
- For an extra touch of flavor, garnish with a sprinkle of cinnamon and a drizzle of maple syrup.
- This recipe is vegan-friendly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of dairy-free milk to restore creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 9 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg