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Nourishing Creamy Peach Oatmeal

Nourishing Peach Oatmeal: 1 Divine Breakfast


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  • Author: Anna
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Enjoy a nourishing and creamy peach oatmeal, a delightful vegan breakfast that’s both comforting and nutritious. This recipe combines tender oats with sweet, sautéed peaches for a perfect start to your day.


Ingredients

Scale
  • 1 cup old-fashioned oats
  • 1 cup dairy-free milk (e.g., almond milk)
  • 1 cup water
  • 1/4 cup coconut cream
  • 2 medium peaches, sliced
  • 1 tablespoon avocado oil
  • 1 teaspoon cinnamon
  • 2 tablespoons date syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons peanut butter or nut butter (optional)
  • 1 tablespoon maple syrup (optional)

Instructions

  1. Prepare the Peaches: Slice the peaches and heat avocado oil in a pan over medium heat. Sauté the peaches for about 4 minutes until they are soft and caramelized.
  2. Combine Ingredients: In a medium pot, combine old-fashioned oats, water, and dairy-free milk. Bring to a boil, then reduce heat to a simmer. Cook until the oats are tender, about 5-7 minutes.
  3. Stir in Creaminess: Once the oats are cooked, stir in the coconut cream, cinnamon, vanilla extract, and date syrup. Mix well until the mixture is creamy.
  4. Serve and Top: Spoon the oatmeal into bowls. Generously top with the sautéed peaches. For an extra indulgence, drizzle with peanut butter or your preferred nut butter and a little maple syrup.

Notes

  • For an extra touch of flavor, garnish with a sprinkle of cinnamon and a drizzle of maple syrup.
  • This recipe is vegan-friendly.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of dairy-free milk to restore creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal
  • Sugar: 10 g
  • Sodium: 150 mg
  • Fat: 15 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg