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Mango Jalapeño Hummus


  • Author: anna
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A bright, sweet-heat dip made with ripe mangoes and jalapeños, blended for a creamy, addictive spread.


Ingredients

Scale
  • 1 can (15 oz/425 g) chickpeas, drained and rinsed
  • 200 g (1 cup) ripe mango, peeled and diced
  • 60 g (4 tbsp) tahini
  • 30 ml (2 tbsp) extra-virgin olive oil, plus more to finish
  • 30 ml (2 tbsp) fresh lime juice
  • 1 small clove garlic, minced
  • 1 medium jalapeño, stemmed and seeded (or left with seeds for more spice)
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt (adjust to taste)
  • 60120 ml (1/4–1/2 cup) ice water
  • Optional garnish: chopped cilantro, lime zest, a drizzle of olive oil, toasted pepitas

Instructions

  1. Prepare the ingredients: Measure chickpeas, mango, tahini, olive oil, lime juice, garlic, jalapeño, cumin, salt, and ice water.
  2. Toast the chickpeas (optional): Heat a skillet and toast chickpeas for 3–5 minutes.
  3. Start the base: In a food processor, add tahini, lime juice, garlic, cumin, and salt. Pulse until smooth.
  4. Add chickpeas and mango: Pulse until coarsely combined.
  5. Emulsify and adjust texture: Stream in olive oil and ice water until smooth.
  6. Fine-tune seasoning: Taste and adjust salt or add more jalapeño if needed. Chill before serving.

Notes

Use ripe mango for best flavor; can be made ahead of time and stored in the fridge.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup (about 60 g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg