Description
Delicious Magnetic Savory Fruit Vaulverti
Ingredients
Scale
- 2.0 cups assorted fresh fruits
- 1.0 cup baby spinach or mixed greens
- 0.5 cup feta cheese, crumbled
- 0.25 cup walnuts, chopped
- 0.25 cup pomegranate seeds
- 3.0 tablespoons olive oil
- 1.0 tablespoon balsamic vinegar
- 1.0 teaspoon honey
- 1.0 teaspoon Dijon mustard
- 0.25 teaspoon salt
- freshly cracked black pepper to taste
- fresh herbs for garnish
Instructions
- Prepare the Fruits: Start by peeling and dicing the mango, pineapple, and kiwi into bite-sized pieces. Set aside in a large mixing bowl.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and freshly cracked black pepper until well combined. Adjust the seasoning to taste.
- Toss the Salad: In the bowl with the diced fruits, add the baby spinach or mixed greens, crumbled feta cheese, chopped walnuts, and pomegranate seeds if using. Drizzle the dressing over the salad and gently toss until all ingredients are evenly coated.
- Serve: Spoon the Savory Fruit Vaulverti onto individual plates. Garnish each serving with a few fresh herbs for a pop of color and additional freshness.
- Enjoy: This delightful dish can be enjoyed immediately or refrigerated for 30 minutes to allow the flavors to meld together even more.
Notes
- This salad is perfect for a light lunch or as a side dish. <li.Use your favorite fruits for a personalized touch.
- For added protein, consider including grilled chicken or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg