Description
Quick, budget-friendly, and healthy keto crunchwraps that are perfect for family dinners or meal prep.
Ingredients
- Low-carb tortillas
- Ground beef or alternative protein (chicken, turkey, or plant-based)
- Shredded cheese
- Cream cheese
- Lettuce
- Tomatoes
- Avocado
- Taco seasoning
- Salsa
- Sour cream or Greek yogurt
Instructions
- Prepare cheese sauce by combining shredded cheese and cream cheese over low heat until melted and smooth.
- Brown ground beef (or alternative) in a non-stick skillet and add taco seasoning.
- Crisp tortillas in the skillet for about 2-3 minutes on each side.
- Assemble crunchwraps by layering protein, cheese sauce, and desired veggies, then fold edges to wrap.
- Cook the assembled crunchwrap seam-side down until golden brown (about 2-3 minutes per side).
- Slice in half and serve immediately with salsa or guacamole.
Notes
Feel free to customize with different proteins and sauces. Store uneaten crunchwraps in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 80mg