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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence


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  • Author: anna
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

Quick, budget-friendly, and healthy keto crunchwraps that are perfect for family dinners or meal prep.


Ingredients

  • Low-carb tortillas
  • Ground beef or alternative protein (chicken, turkey, or plant-based)
  • Shredded cheese
  • Cream cheese
  • Lettuce
  • Tomatoes
  • Avocado
  • Taco seasoning
  • Salsa
  • Sour cream or Greek yogurt

Instructions

  1. Prepare cheese sauce by combining shredded cheese and cream cheese over low heat until melted and smooth.
  2. Brown ground beef (or alternative) in a non-stick skillet and add taco seasoning.
  3. Crisp tortillas in the skillet for about 2-3 minutes on each side.
  4. Assemble crunchwraps by layering protein, cheese sauce, and desired veggies, then fold edges to wrap.
  5. Cook the assembled crunchwrap seam-side down until golden brown (about 2-3 minutes per side).
  6. Slice in half and serve immediately with salsa or guacamole.

Notes

Feel free to customize with different proteins and sauces. Store uneaten crunchwraps in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 80mg