Description
Enjoy Italian Crusted Sardines, a quick and flavorful gourmet meal perfect for any occasion.
Ingredients
Scale
- 8 fillets Fresh Sardine Fillets (~160g total)
- 1/4 tsp Salt (adjust to taste)
- 1/8 tsp Black Pepper
- 1/4 tsp Smoked Paprika (sweet paprika is an alternative)
- 1/2 cup Panko Breadcrumbs (can substitute with regular breadcrumbs)
- 3 tbsp Extra Virgin Olive Oil (plus 1 tbsp for crust)
- 1 clove Garlic (finely minced)
- 2 tsp Toasted Pine Nuts (finely chopped)
- 2 fillets Anchovy Fillets (or 3/4 tsp anchovy paste)
- 1 tsp Capers (finely chopped)
- 1 tsp Lemon Zest
- 4 tbsp Pecorino Cheese (or Parmesan)
- 2 tsp Fresh Oregano (chopped or 1/2 tsp dried)
- 4 tsp Red Onion (finely chopped)
- 1 tsp Large Red Chilli (finely chopped, deseeded)
- 2 tsp Parsley (chopped)
Instructions
- In a mixing bowl, combine the panko breadcrumbs, minced garlic, toasted pine nuts, anchovies, capers, lemon zest, grated cheese, and fresh oregano. Spread the mixture evenly onto a plate for easy coating.
- Gently pat the fresh sardine fillets dry with a paper towel. Season both sides with salt and black pepper, then sprinkle smoked paprika generously over the skin side for added flavor.
- Press the flesh side of each sardine into the breadcrumb mixture, ensuring the top is well-coated. Lay them crumb-side up on a plate to prepare for cooking.
- Heat the extra virgin olive oil in a non-stick skillet over medium-high heat. Add the sardines skin-side down and cook for about 1 minute. Flip and continue cooking for an additional 1.5 minutes until they are golden brown and crispy.
- Carefully transfer the cooked sardines to a serving plate, ensuring the crust is facing up. Top with any remaining topping mix, drizzle with hot olive oil, and serve immediately on crostini or alongside a fresh salad.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Seafood
- Method: Pan-Fry
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 30 mg
