Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Italian Crusted Sardines

Savor 8 Crispy Italian Crusted Sardines for Dinner


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Enjoy Italian Crusted Sardines, a quick and flavorful gourmet meal perfect for any occasion.


Ingredients

Scale
  • 8 fillets Fresh Sardine Fillets (~160g total)
  • 1/4 tsp Salt (adjust to taste)
  • 1/8 tsp Black Pepper
  • 1/4 tsp Smoked Paprika (sweet paprika is an alternative)
  • 1/2 cup Panko Breadcrumbs (can substitute with regular breadcrumbs)
  • 3 tbsp Extra Virgin Olive Oil (plus 1 tbsp for crust)
  • 1 clove Garlic (finely minced)
  • 2 tsp Toasted Pine Nuts (finely chopped)
  • 2 fillets Anchovy Fillets (or 3/4 tsp anchovy paste)
  • 1 tsp Capers (finely chopped)
  • 1 tsp Lemon Zest
  • 4 tbsp Pecorino Cheese (or Parmesan)
  • 2 tsp Fresh Oregano (chopped or 1/2 tsp dried)
  • 4 tsp Red Onion (finely chopped)
  • 1 tsp Large Red Chilli (finely chopped, deseeded)
  • 2 tsp Parsley (chopped)

Instructions

  1. In a mixing bowl, combine the panko breadcrumbs, minced garlic, toasted pine nuts, anchovies, capers, lemon zest, grated cheese, and fresh oregano. Spread the mixture evenly onto a plate for easy coating.
  2. Gently pat the fresh sardine fillets dry with a paper towel. Season both sides with salt and black pepper, then sprinkle smoked paprika generously over the skin side for added flavor.
  3. Press the flesh side of each sardine into the breadcrumb mixture, ensuring the top is well-coated. Lay them crumb-side up on a plate to prepare for cooking.
  4. Heat the extra virgin olive oil in a non-stick skillet over medium-high heat. Add the sardines skin-side down and cook for about 1 minute. Flip and continue cooking for an additional 1.5 minutes until they are golden brown and crispy.
  5. Carefully transfer the cooked sardines to a serving plate, ensuring the crust is facing up. Top with any remaining topping mix, drizzle with hot olive oil, and serve immediately on crostini or alongside a fresh salad.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Seafood
    • Method: Pan-Fry
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 0 g
    • Sodium: 600 mg
    • Fat: 15 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 20 g
    • Fiber: 1 g
    • Protein: 20 g
    • Cholesterol: 30 mg