Description
Bright, creamy, and packed with muscle-building protein, this smoothie tastes like summer in a glass. Perfect for busy mornings and post-workout refuels.
Ingredients
Scale
- 240 g (2 cups) frozen strawberries
- 240 g (2 cups) frozen peaches
- 1 medium ripe banana (about 118 g)
- 240 g (1 cup) plain Greek yogurt
- 240 ml (1 cup) milk
- 30 g (1 scoop) protein powder
- 30 g (1/4 cup) rolled oats (optional)
- 1 tbsp (7 g) ground flaxseed
- 15 ml (1 tbsp) honey or maple syrup (optional)
- 4–6 ice cubes (optional)
Instructions
- Measure the wet ingredients: Combine 240 ml milk and 240 g plain Greek yogurt in the blender pitcher. Add 30 g protein powder and honey if using. Blend on low for 10–15 seconds.
- Add oats and flaxseed: Add 30 g rolled oats and 1 tbsp ground flaxseed. Let sit for 1–2 minutes if needed.
- Add fruit and ice: Add 240 g frozen strawberries, 240 g frozen peaches, and 1 medium banana. Add ice if desired.
- Blend to smooth: Blend on high for 30–60 seconds until silky smooth.
- Check texture and taste: Adjust thickness with milk or oats, and sweetness with honey if needed.
- Serve immediately: Divide into glasses and garnish if desired.
Notes
For a creamier texture, ensure you add liquids first and blend in bursts. Store leftovers for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 30g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 20mg