Description
A refreshing Hibiscus Tea Pineapple Smoothie that combines antioxidant-rich hibiscus tea with sweet pineapple for a delightful drink.
Ingredients
Scale
- 1 cup brewed hibiscus tea (cooled)
- 1 cup fresh or frozen pineapple chunks
- 1 cup coconut water
- Juice of 1 lime
- A handful of ice cubes
- Optional garnish: fresh sage or mint leaves
Instructions
- Brew hibiscus tea and let it cool.
- In a blender, add all ingredients and blend until smooth.
- Taste and adjust flavoring if necessary.
- Pour into glasses and garnish as desired.
Notes
For a creamier texture, consider adding yogurt or frozen pineapple. This smoothie is versatile and can accommodate various flavor preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 12g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg