Description
This Veggie Wrap with Hummus is a quick, healthy, and delicious lunch option featuring whole wheat tortillas filled with creamy hummus, fresh baby spinach, crisp cucumber, sweet roasted red peppers, creamy avocado, crunchy red onion, and tangy feta cheese, seasoned with freshly ground black pepper.
Ingredients
Scale
- 4 (9-inch) whole wheat tortillas (or large tortillas of choice)
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber (thinly sliced)
- ½ cup sliced roasted red peppers
- 1 large avocado (pitted, peeled, and sliced or chopped)
- ¼ small red onion (thinly sliced)
- ¼ cup crumbled feta cheese
- Freshly ground black pepper (to taste)
Instructions
- Spread 3 tablespoons of hummus evenly over each tortilla, leaving about a 1-inch border all around the edge to make wrapping easier.
- Arrange the baby spinach, thinly sliced cucumber, sliced roasted red peppers, avocado slices, and thinly sliced red onion in a line slightly off center on each tortilla. Sprinkle crumbled feta cheese over the top and season with freshly ground black pepper to taste.
- Carefully and tightly roll up each tortilla, burrito-style, enclosing the fillings completely. Slice in half if desired and serve immediately for a fresh and flavorful meal.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 8 g
- Protein: 11 g
- Cholesterol: 10 mg