Description
This creamy Mango Raspberry Smoothie is a refreshing and nutritious blend perfect for breakfast or a midday boost.
Ingredients
Scale
- 1 cup frozen raspberries
- 1 cup frozen mango
- Juice from 1 lime
- 1/2 cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk used)
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Combine frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder, and optional sweetener into a high speed blender.
- Process the ingredients on high speed until completely smooth, adding more liquid if necessary to reach desired consistency.
- Sample the smoothie and adjust flavors by adding more sweetener or lime juice as preferred.
- Pour the smoothie into glasses and enjoy immediately as a fresh, nutritious drink.
Notes
- Best enjoyed fresh.
- Customize with your choice of protein powder.
- Adjust sweetness to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 257 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 5.7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 8 g
- Protein: 11.9 g
- Cholesterol: 0 mg