Description
Are you tired of the same old dinner routine but want something that’s both delicious and simple to make? If you’re nodding along, then let me introduce you to my Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This dish is not just a feast for your taste buds but also a colorful addition to your dinner table. Perfect for busy weeknights, this recipe packs in vibrant flavors and textures that’ll keep your family coming back for more. Plus, it’s quick enough to make after a long day at work—so grab your apron, and let’s get cooking!
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for those who like a kick!)
- 1 lime, juiced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges for serving
Instructions
- Marinate the Chicken: In a large bowl, combine your chicken with olive oil, paprika, garlic powder, salt, black pepper, and cayenne if you’re feeling adventurous. Squeeze in that fresh lime juice and toss everything together. Let it marinate for at least 30 minutes—if you can hold off for 24 hours, even better! This will supercharge the flavors.
- Cook the Chicken: Time to heat things up! Grill or pan-fry your chicken on medium-high heat, cooking each side for about 5-7 minutes until your chicken is beautifully charred and cooked through. Let it rest for a few minutes (this keeps it juicy and delicious) before slicing it into perfect strips.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth. This sauce is what dreams are made of—creamy, garlicky, and oh-so-yummy!
- Assemble the Bowls: Divide your cooked rice or quinoa (whichever you fancy) between bowls. Top with those colorful broccoli florets and your crispy, savory chicken strips. Don’t forget to drizzle on that creamy garlic sauce! And for the finishing touch, serve with lime wedges for an extra zing.
Notes
- Don’t worry if your sauce looks a little lumpy—it’s all part of the magic! Just give it a good whisk, and you’ll be golden.
- If you love heat, throw in a touch more cayenne pepper to the marinade. Your taste buds will thank you!
- Customize these bowls with your favorite toppings—avocado, shredded cheese, or even a dollop of extra sour cream make great additions!