Description
This Gluten Free Cauliflower Cheese is a delightful fusion of tender cauliflower and creamy cheese sauce, perfect for comfort food lovers.
Ingredients
Scale
- 1 head Cauliflower (Use fresh or 500g frozen florets for convenience.)
- 2 tablespoons Unsalted Butter (Swap with vegan butter for a dairy-free option.)
- 2 tablespoons Plain Gluten Free Flour (Recommended is FREEE gluten-free plain flour for best results.)
- 2 cups Milk (Opt for dairy-free milk if preferred.)
- 1/4 teaspoon Ground Nutmeg (Introduces warmth and a hint of spice.)
- 1 tablespoon Dijon Mustard (Adds a delightful tang.)
- 200 grams Extra Mature Cheddar Cheese (Can replace with dairy-free cheese if needed.)
- to taste Salt (Essential for balancing flavor.)
- to taste Pepper (Essential for enhancing taste.)
- to taste Optional Cheese Topping
Instructions
- Prepare the Cauliflower: Cook the cauliflower florets by boiling for about 5-6 minutes or steaming for 10 minutes until just tender.
- Melt the Butter: In a saucepan, melt the unsalted butter over low heat and whisk in the gluten-free flour to form a paste, cooking for about 30 seconds.
- Add the Milk: Gradually stir in the milk until achieving a smooth, thick sauce. Heat until just bubbling.
- Season the Sauce: Stir in nutmeg, Dijon mustard, salt, and pepper, followed by the cheddar cheese until melted.
- Combine and Serve: In an ovenproof dish, mix cooked cauliflower with cheese sauce until fully covered.
- Top and Bake: Sprinkle the optional cheese topping and bake at 200°C for about 10 minutes until bubbly and golden brown.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg