Description
A simple gelatin drink that promotes pre-meal satiety, helping to reduce meal portions and support weight loss.
Ingredients
Scale
- 1 tablespoon powdered gelatin
- 200–300 ml hot water or brewed green tea
- 1 teaspoon lemon juice (optional)
- A pinch of pink salt (optional)
Instructions
- Measure 1 tablespoon of gelatin and prepare 200-300 ml of hot water or brewed green tea.
- Pour the hot water into a cup, sprinkle the gelatin evenly, and stir vigorously until dissolved.
- Add lemon juice and a pinch of pink salt to taste.
- If desired, add cold water or place in the fridge to chill for 2-3 hours until slightly set.
- Consume 15-30 minutes before your main meal.
Notes
Customize with different base liquids like herbal tea or broth, and optional spices or sweeteners.
- Prep Time: 5 minutes
- Cook Time: 120 minutes
- Category: Beverage
- Method: Mixing, Chilling
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg