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Garlic Butter Baked Cod Fillets – A Delicious and Healthy Seafood Dish

Garlic Butter Baked Cod Fillets


Description

Are you searching for a simple, quick, delicious, and nutritious recipe for seafood with lots of flavor? It’s here! The Garlic Butter Baked Cod Fillets recipe is a great recipe! It’s filled with flaky, tender cod cooked in a delicious sauce of garlic  This dish is light and delicious and is perfect for every meal. No matter if you’re making an easy evening meal for the week or a dinner for a special event, the recipe will make a statement.  Let’s take a look and learn how to prepare this high-end baked cod that you can enjoy in a restaurant at home!


Ingredients

To make this delicious garlic butter-baked cod, you‘ll require:

  • 4 fillets of cod (about 150g each)
  • 3 tablespoons of unsalted butter melting
  • 3 cloves garlic, minced
  • 1 Tablespoon olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons of fresh lemon juice
  • Half teaspoon salt
  • 1 teaspoon of black pepper
  • 1/2 teaspoon smoke the paprika
  • 1 teaspoon of dried oregano
  • 1/4 teaspoon, red pepper flake (optional for some heat)
  • 2 cups freshly chopped fresh parsley, chopped
  • Lemon wedges to serve

Optional Substitutions:

  • Utilize tilapia or halibut in place of cod to create an alternative.
  • Substitute butter for Ghee to get a more rich flavor.
  • Add cherry tomatoes or capers for a unique Mediterranean flavor.

Once you’ve got all the ingredients in place, now that you have everything in place, let’s start!


Instructions

How to Make Garlic Butter Baked Cod

Follow these simple steps to make the most delicious cod baked in the oven:

Step 1: Preheat the Oven

Prepare your oven for 400°F (200degC).   Lightly grease the inside of a baking dish or cover it with parchment.

Step 2: Prepare the Garlic Butter Sauce

A small mixing bowl is used to mix together the melt butter and olive oil with chopped garlic, lemon zest as well as citrus juice. The mixture will give the cod an amazing taste.

Step 3: Season the Cod Fillets

Dry the cold fillets using a paper towel to eliminate any excess moisture. Place them in a baking dish and sprinkle with salt, smoke, paprika, dried oregano, as well as red pepperflakes.

4. Apply a coating of Garlic Butter

Serve your garlic butter sauce over the fillets, making sure that each piece is coated.

Step 5: Bake the Cod

The fish is baked in the oven for 15 minutes and until the fillets become opaque and can be easily smashed using the help of a fork.

Step 6: Garnish and Serve

Sprinkle the salad with fresh chopped parsley Serve alongside slices of lemon. Take pleasure in your delicious cooked cod fillets topped with garlic butter!

Notes

  • Fresh cod is recommended to get the best flavor and texture.
  • Do not bake too long! Cod cooks quickly, and cooking it too long can leave it dry.
  • For additional flavor, let the fillets marinate with the sauce made of garlic for about 15 minutes prior to baking.
  • Use a thermometer for meat to test doneness. Cod is cooked at the temperature of 145°F (63°C).