Description
A delightful Mediterranean dish featuring sardines topped with a flavorful herb crust, perfect for home cooks.
Ingredients
Scale
- 8 fresh sardines, cleaned
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the garlic, parsley, basil, breadcrumbs, and olive oil.
- Season the sardines with salt and pepper.
- Top each sardine with the breadcrumb mixture.
- Place the sardines on a baking sheet and roast for 12 minutes.
- Serve hot and enjoy!
Notes
Serve with a side salad or crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 sardines
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg