Description
Eggplant Caponata is a flavorful Sicilian sweet and sour stew made with roasted eggplant, golden raisins, capers, tomatoes, and aromatic vegetables.
Ingredients
Scale
- 1 recipe Roasted Eggplant
- 3 tablespoons golden raisins
- 3 tablespoons sherry vinegar
- 2 tablespoons capers
- 2 tablespoons extra-virgin olive oil
- ½ medium yellow onion, chopped
- 1 celery stalk, diced
- 1 red bell pepper, stemmed, seeded, and diced
- ½ teaspoon sea salt
- 1 tablespoon tomato paste
- 3 garlic cloves, grated
- 1 pound tomatoes (about 4 medium), cored and diced
- ½ teaspoon cane sugar
- ¼ cup chopped fresh parsley
- Freshly ground black pepper, to taste
- Fresh basil leaves for garnish
- Crostini
Instructions
- Follow the provided roasted eggplant recipe to prepare the base ingredient with a tender, smoky texture.
- In a small bowl, combine the golden raisins, sherry vinegar, and capers. Let this mixture sit.
- Heat extra-virgin olive oil in a large skillet over medium heat. Add chopped onion and diced celery and cook for 8 minutes.
- Add the diced red bell pepper and sea salt, cooking until the vegetables are tender, about 8 minutes.
- Stir in the tomato paste, grated garlic, diced tomatoes, and cane sugar. Cook for about 8 minutes until the tomatoes break down.
- Add in the roasted eggplant and softened raisins with their vinegar-caper mixture. Cook together for 5 additional minutes.
- Remove from heat and stir in chopped fresh parsley. Adjust seasoning as needed.
- Let the caponata cool to room temperature. It is best after resting for 2-3 days. Store in an airtight container in the refrigerator for up to 5 days.
- Before serving, garnish with fresh basil leaves. Serve alongside crostini.
Notes
- This dish is best enjoyed chilled or at room temperature.
- It makes a great appetizer or side dish.
- Flavors deepen after resting.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
