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Eggplant Caponata with Basil

Eggplant Caponata with Basil: 7 Flavorful Variations


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  • Author: Anna
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Eggplant Caponata is a flavorful Sicilian sweet and sour stew made with roasted eggplant, golden raisins, capers, tomatoes, and aromatic vegetables.


Ingredients

Scale
  • 1 recipe Roasted Eggplant
  • 3 tablespoons golden raisins
  • 3 tablespoons sherry vinegar
  • 2 tablespoons capers
  • 2 tablespoons extra-virgin olive oil
  • ½ medium yellow onion, chopped
  • 1 celery stalk, diced
  • 1 red bell pepper, stemmed, seeded, and diced
  • ½ teaspoon sea salt
  • 1 tablespoon tomato paste
  • 3 garlic cloves, grated
  • 1 pound tomatoes (about 4 medium), cored and diced
  • ½ teaspoon cane sugar
  • ¼ cup chopped fresh parsley
  • Freshly ground black pepper, to taste
  • Fresh basil leaves for garnish
  • Crostini

Instructions

  1. Follow the provided roasted eggplant recipe to prepare the base ingredient with a tender, smoky texture.
  2. In a small bowl, combine the golden raisins, sherry vinegar, and capers. Let this mixture sit.
  3. Heat extra-virgin olive oil in a large skillet over medium heat. Add chopped onion and diced celery and cook for 8 minutes.
  4. Add the diced red bell pepper and sea salt, cooking until the vegetables are tender, about 8 minutes.
  5. Stir in the tomato paste, grated garlic, diced tomatoes, and cane sugar. Cook for about 8 minutes until the tomatoes break down.
  6. Add in the roasted eggplant and softened raisins with their vinegar-caper mixture. Cook together for 5 additional minutes.
  7. Remove from heat and stir in chopped fresh parsley. Adjust seasoning as needed.
  8. Let the caponata cool to room temperature. It is best after resting for 2-3 days. Store in an airtight container in the refrigerator for up to 5 days.
  9. Before serving, garnish with fresh basil leaves. Serve alongside crostini.

Notes

  • This dish is best enjoyed chilled or at room temperature.
  • It makes a great appetizer or side dish.
  • Flavors deepen after resting.
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg