Description
An updated approach to using gelatin for appetite control, quick to master and flexible for busy lives.
Ingredients
Scale
- 1–2 tbsp Gelatin powder
- 2 cups Liquid (water, tea, or broth)
- Lemon juice (to taste)
- Sweeteners like honey or sugar (optional)
- Flavoring options such as tea, fruit juice, or broth
Instructions
- Choose base liquid and measure 1–2 tablespoons of gelatin for every ~2 cups of liquid.
- Bloom the gelatin by sprinkling it over cold liquid and letting it sit for ~1 minute.
- Dissolve the bloomed gelatin with ½ cup of hot liquid, stirring until clear.
- Combine remaining cold liquid, add sweeteners or flavoring, and stir well.
- For sipable, chill briefly or serve warm. For spoonable, chill 2–3 hours until set.
- Consume 15–30 minutes before meals if using for appetite control (if desired).
Notes
Start with small batches to find your preferred texture. Customize flavors and add-ins as desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Chilling, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg