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Creamy High Protein Beef

Creamy High Protein Beef: A Delicious Pasta Delight


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  • Author: Anna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

This creamy high protein beef pasta is a hearty meal that combines pasta with ground beef and a rich cream sauce.


Ingredients

Scale
  • 8 oz pasta (penne, fusilli, or spaghetti)
  • 1 lb ground beef (lean, 90/10 or 85/15)
  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup heavy cream
  • 1/2 cup beef broth
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper (to taste)
  • Fresh parsley (chopped, for garnish)

Instructions

  1. Bring salted water to a boil in a large pot.
  2. Cook the pasta according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add chopped onion and sauté for 3-4 minutes until softened.
  5. Stir in minced garlic and cook for 30 seconds until fragrant.
  6. Add ground beef, breaking it apart with a spoon, and cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  7. Pour in beef broth and heavy cream, stirring to combine.
  8. Stir in Italian seasoning, salt, and pepper. Bring to a simmer and cook for 3-4 minutes until the sauce thickens slightly.
  9. Remove from heat and stir in grated Parmesan cheese until melted and creamy.
  10. Add cooked pasta to the skillet and toss to coat evenly. Heat through on low if needed.
  11. Serve in bowls, garnished with chopped parsley and additional Parmesan if desired.
  12. Serve warm and enjoy your high-protein, creamy beef pasta!

Notes

  • This recipe is quick to prepare, making it ideal for weeknight dinners.
  • Feel free to substitute the ground beef with turkey or chicken for a leaner option.
  • Adjust seasoning to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 100mg