Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Tomatoes Toast

Cottage Cheese Tomatoes Toast: 1 Fast, Tasty Meal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna
  • Total Time: 13 minutes
  • Yield: 1-2 servings 1x
  • Diet: Vegetarian

Description

A quick, protein-packed, and refreshing meal perfect for any time of day. This Cottage Cheese, Tomatoes, and Toast recipe combines creamy cottage cheese, juicy ripe tomatoes, and crisp toast for a simple, wholesome, and flavorful dish.


Ingredients

Scale
  • 2 slices of whole grain, sourdough, or multigrain bread
  • 1/2 cup (120 g) cottage cheese (full-fat or low-fat)
  • 1 medium ripe tomato, thinly sliced
  • 1 tsp olive oil (optional, for drizzling)
  • Salt and freshly cracked black pepper, to taste
  • 1/2 tsp dried oregano or fresh basil (optional garnish)
  • Optional add-ons: 1/2 avocado, sliced or mashed; chili flakes or everything bagel seasoning; balsamic glaze or lemon juice, for drizzling

Instructions

  1. Toast the bread slices until golden and crisp. Use a toaster or skillet for extra flavor.
  2. Wash and slice ripe tomatoes evenly. Pat dry with a paper towel to remove excess moisture.
  3. In a small bowl, mix the cottage cheese with salt, pepper, and herbs like oregano or basil if desired for added flavor.
  4. Spread the seasoned cottage cheese evenly over the warm toast.
  5. Arrange the tomato slices on top of the cottage cheese.
  6. Sprinkle with salt, pepper, and optional herbs. Drizzle lightly with olive oil or balsamic glaze if desired.
  7. Serve immediately while the toast is crisp and the toppings are fresh.

Notes

  • Use sturdy bread like sourdough or multigrain to hold the toppings without becoming soggy.
  • Pat tomatoes dry to prevent soggy toast.
  • Use full-fat cottage cheese for the creamiest texture and best flavor.
  • Eat immediately after assembly for the best flavor and crunch.
  • Add fresh herbs, avocado, or a sprinkle of chili flakes for variety.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast, Snack
  • Method: Toasted
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 toast
  • Calories: 220
  • Sugar: 5 g
  • Sodium: 200 mg
  • Fat: 8 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 14 g
  • Cholesterol: 10 mg