Description
A quick, protein-packed, and refreshing meal perfect for any time of day. This Cottage Cheese, Tomatoes, and Toast recipe combines creamy cottage cheese, juicy ripe tomatoes, and crisp toast for a simple, wholesome, and flavorful dish.
Ingredients
Scale
- 2 slices of whole grain, sourdough, or multigrain bread
- 1/2 cup (120 g) cottage cheese (full-fat or low-fat)
- 1 medium ripe tomato, thinly sliced
- 1 tsp olive oil (optional, for drizzling)
- Salt and freshly cracked black pepper, to taste
- 1/2 tsp dried oregano or fresh basil (optional garnish)
- Optional add-ons: 1/2 avocado, sliced or mashed; chili flakes or everything bagel seasoning; balsamic glaze or lemon juice, for drizzling
Instructions
- Toast the bread slices until golden and crisp. Use a toaster or skillet for extra flavor.
- Wash and slice ripe tomatoes evenly. Pat dry with a paper towel to remove excess moisture.
- In a small bowl, mix the cottage cheese with salt, pepper, and herbs like oregano or basil if desired for added flavor.
- Spread the seasoned cottage cheese evenly over the warm toast.
- Arrange the tomato slices on top of the cottage cheese.
- Sprinkle with salt, pepper, and optional herbs. Drizzle lightly with olive oil or balsamic glaze if desired.
- Serve immediately while the toast is crisp and the toppings are fresh.
Notes
- Use sturdy bread like sourdough or multigrain to hold the toppings without becoming soggy.
- Pat tomatoes dry to prevent soggy toast.
- Use full-fat cottage cheese for the creamiest texture and best flavor.
- Eat immediately after assembly for the best flavor and crunch.
- Add fresh herbs, avocado, or a sprinkle of chili flakes for variety.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Breakfast, Snack
- Method: Toasted
- Cuisine: Healthy
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 10 mg