Description
This Chocolate Chia Seed Pudding is a simple, nutritious, and delicious dessert that satisfies chocolate cravings while being easy to prepare.
Ingredients
Scale
- 2 tablespoons cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk (dairy or dairy-free)
- ¼ cup chia seeds
- Raspberries (or other fruit)
- Chocolate shavings
- Coconut whipped cream
- Nuts and seeds
Instructions
- In a medium-size bowl, combine the cacao powder, maple syrup, vanilla extract, milk, and chia seeds. Whisk thoroughly until all ingredients are fully integrated and a uniform mixture forms.
- Allow the mixture to sit undisturbed for 15 minutes so the chia seeds can absorb the liquid and begin to gel. After 15 minutes, whisk the mixture again to break up any clumps and ensure even consistency.
- Cover the bowl with plastic wrap or a lid and refrigerate for a minimum of 4 hours, ideally overnight, to let the pudding fully thicken and develop flavor.
- Remove the pudding from the refrigerator and stir gently once more to smooth the texture. Spoon the pudding into small dessert glasses and top with your favorite garnishes such as fresh raspberries, chocolate shavings, coconut whipped cream, and assorted nuts and seeds.
Notes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 192
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 10 g
- Protein: 5 g
- Cholesterol: 0 mg
