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Carrot Apple Salad


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  • Author: anna
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant Carrot Apple Salad that combines the sweetness of carrots and apples with a creamy, tangy yogurt dressing.


Ingredients

Scale
  • 6 medium carrots, peeled and shredded
  • 1 large apple, grated or julienned
  • 1/2 cup diced celery (optional)
  • 3/4 cup plain yogurt or Greek yogurt
  • 1 teaspoon honey or maple syrup
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped parsley
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by peeling and shredding the carrots and grating or julienning the apple.
  2. In a small mixing bowl, whisk together yogurt, honey or maple syrup, lemon juice, and salt and pepper.
  3. In a large bowl, toss the shredded carrots, grated apple, and diced celery (if using), then pour the dressing over and mix well.
  4. Cover and refrigerate for at least 1 hour.
  5. When ready to serve, toss again and garnish with extra parsley or a sprinkle of seeds or nuts if desired.

Notes

Adjust the sweetness of the dressing as needed and consider chilling the apples for easier grating.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 75mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg