Description
Delicious and healthy baked oatmeal cups filled with blueberries, perfect for breakfast or snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk (or dairy-free alternative)
- 2 ripe bananas, mashed
- 1 cup blueberries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine oats, baking powder, cinnamon, and salt.
- In another bowl, mix milk, mashed bananas, honey, and vanilla.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Fold in the blueberries gently.
- Divide the mixture into a muffin tin lined with paper liners.
- Bake for 20-25 minutes until golden and set.
Notes
These baked oatmeal cups are perfect for meal-prepping and can be stored in the refrigerator for up to a week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg