Description
A simple and refreshing drink combining Persian blue salt and water, designed to aid in appetite control and hydration.
Ingredients
Scale
- 1 cup water
- 1 tsp Persian blue salt
- 2–3 drops lemon juice (optional)
- 1 tsp honey (optional)
- Mint leaves (for garnish, optional)
Instructions
- Start with 1 cup (240 ml) of water in a glass.
- Add 1 teaspoon of Persian blue salt and stir until fully dissolved.
- Squeeze in 2-3 drops of lemon juice for flavor.
- If desired, add 1 teaspoon of honey and stir well.
- Garnish with mint leaves or a few ice cubes.
- Wait 3-5 minutes before eating to allow for a mindful pause.
- Adjust ingredients to taste for daily repetition.
Notes
You can customize the drink with sparkling water, or adjust sweetness as needed. Start with less salt if you’re concerned about sodium intake.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Drinking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 2g
- Sodium: 300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg