Description
A vibrant, nutrient-packed Beetroot Chia Detox Drink that’s quick to make and customizable for your taste.
Ingredients
Scale
- 1 medium beetroot (or 150 ml bottled beet juice)
- 200–300 ml water
- 1–2 tablespoons chia seeds
- 1/2 teaspoon to 1 teaspoon lemon juice (to taste)
- 1 teaspoon honey or maple syrup (optional)
- Optional enhancers: ginger, mint, orange, coconut water
Instructions
- Choose fresh beetroot and wash, peel, and chop it into small pieces or grate it.
- Blend beet with water until smooth or run through a juicer.
- In a jar, add chia seeds to water and let sit until gelled (10-15 minutes).
- Mix beet juice with soaked chia, adding lemon juice and sweetener to taste.
- Serve chilled or at room temperature, optionally garnished with mint or orange zest.
Notes
Use chilled ingredients for a refreshing finish. Experiment with different enhancements and ratios for your perfect drink.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg