Description
A simple, effective morning seed mix designed for bariatric patients to support fullness, digestion, and sustainable weight loss.
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 5–10 grams protein powder (optional)
- 6–8 ounces warm water or herbal tea
- Pinch of cinnamon or mashed fruit (optional)
Instructions
- Choose your base seeds and measure 1-2 tablespoons total.
- Add protein powder to the mix if desired.
- Warm the water or herbal tea to a comfortable temperature.
- Combine seeds and protein with warm liquid in a jar, shake or stir, and let it sit for 5-10 minutes.
- Add flavor enhancers such as cinnamon or vanilla as desired.
- Sip or spoon the mixture slowly, allowing for mindful consumption.
- Track your hunger and fullness levels for adjustments.
Notes
Customize the seed mix with different seeds, protein sources, or flavors based on personal preference. Always consult with a healthcare professional if you’ve had bariatric surgery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg