Description
Quick and healthy banana oatmeal muffins perfect for breakfast, packed with flavor and customizable with nuts or chocolate chips.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C) and line muffin tin.
- In a large bowl, combine the mashed bananas, rolled oats, milk, honey, melted coconut oil, and vanilla extract.
- In another bowl, whisk together the baking powder, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet mixture and stir gently until just combined. Fold in any nuts or chocolate chips if using.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
For a gluten-free version, use certified gluten-free oats. You can also substitute dairy milk with almond or non-dairy alternatives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 140
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg