Description
A quick, easy, and healthy breakfast that combines oats, apples, and cinnamon for a delightful start to your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2–3/4 cup milk (or plant-based alternative)
- 1 small apple (sliced or grated)
- 1/2–1 teaspoon cinnamon
- 1 teaspoon maple syrup (optional)
- 1 tablespoon chia seeds or Greek yogurt (optional)
- Nuts or seeds for topping (optional)
Instructions
- Measure oats and liquid into your jar.
- Add a layer of apple slices or grated apple, then sprinkle cinnamon.
- Stir in sweetener and chia seeds or yogurt.
- Seal jar and refrigerate for at least 3–4 hours, ideally overnight.
- In the morning, stir, adjust consistency with milk, and top with nuts or seeds.
- Enjoy chilled or warm up if preferred.
Notes
This recipe is highly customizable based on personal preferences and available ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg