Description
A quick and delicious one-pan dinner featuring juicy chicken thighs and vibrant mixed vegetables, perfect for busy weeknights.
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (like bell peppers, zucchini, and carrots)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken thighs, mixed vegetables, olive oil, minced garlic, paprika, salt, and pepper. Toss until the chicken is coated.
- Transfer the mixture to a baking dish, spreading it out evenly.
- Bake for about 30-35 minutes until the chicken is thoroughly cooked (165°F internally) and the veggies are tender.
- Garnish with fresh herbs if desired and serve hot.
Notes
Feel free to swap veggies based on what’s available. Leftovers work great for salads or wraps.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg