Description
Discover the 7 best salmon recipes that are quick, delicious, and packed with health benefits. Perfect for any night of the week.
Ingredients
- Salmon: Fresh or frozen, wild-caught preferred
- Olive Oil: A staple for grilling and roasting
- Salt & Pepper: Essential for enhancing flavors
- Fresh Herbs: Dill, parsley, and thyme
- Garlic: Adds aromatic depth
- Citrus: Lemon and lime juices
- Soy Sauce: For an umami kick (optional)
- Brown Sugar: For glazing (optional)
Instructions
- Prep your ingredients by gathering everything needed and patting the salmon dry.
- Season and marinate the salmon with olive oil, salt, and pepper for 10-15 minutes.
- Choose your cooking method: grill for 6-8 minutes, bake at 400°F for 12-15 minutes, or sear in a skillet for 3-4 minutes on each side.
- Serve with fresh herbs and sides like roasted vegetables or quinoa salad.
Notes
For a crispy skin, finish with a quick broil for the last two minutes of cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Baking, Pan-Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg